One of the gifts I gave myself this Christmas was turning off notifications for dating apps. What a gift! I’m no longer rushed to respond to a match or a message, i’m no longer pressured to hurry up and get it done so I can move on to something else, and i’m no longer apparently angry in my messages (well, mostly!).
By turning all the notifications off, I flipped the tables, and now I ‘seek’ when I want to, when I have time to, when i’ve got other stuff done and off my mind so I can focus on one thing at a time. It’s awesome, and if you haven’t already, I highly suggest you try it for a week! 😀